How many calories do I burn in the gym? Clarify all your doubts about Kilocalorie and Calorie
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have arisen to everyone, probably many times you have not received an answer, it was not the answer you expected…
Exercises to get rid of back fat
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in the lower back is often an indicator of excess fat throughout the body in general and lower back exercises are necessary. Reducing lower back fat…
Exercise routine for glutes at home
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do not need any special material or tools. You only need your body and the desire to work to improve this specific area of…
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase the flexibility of the body, as…
Muscle Wiki: the website that provides you with specific exercises for each muscle
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about the world of training and its thousands of different exercises, aimed not only at each muscle group but at…
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at home, and it does not cause an impact on the joints. It is suitable for people with different physical conditions….
How to do gluteal exercises on a cardio machine?
When you train in the gym, you are looking to get the most out of the exercise, that is, to burn the maximum number of calories while you define the muscle and tone it. To train buttocks on a cardio machine…
5 upper body exercises at home
Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your arms, shoulders, back and core. We have designed an infographic of the specific upper body routine for this, if you want to get it, slide…
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true that there are exercises in which you work more than one muscle group, but what is true is that…
The 9 best exercises for cyclists and improve your performance
Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from your regular workouts. They will help you tune up your body and get better performance on the bike by working on different areas and…
What are the best exercises for women’s arms?
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times we get confused, but a woman should perform the exercises for women’s arms in a similar way to men, so…
10 tricks to burn more calories on the
The best machine to lose weight is the treadmill. There’s no more. Due to its simplicity and the type of exercise that is performed, the treadmill is the best way to burn calories. Perhaps you already sensed it a long…