4 reasons why women should train chest
The pectoral is a muscle group that is very popular in male training programs, most girls think that chest development should be left to men. The questions that arise as a result of this are: do women really lose breasts from training? And…
Dumbbell Chest Workout
The pectoral is one of the most aesthetic muscles and one that we like to train the most. Work your upper, lower, inner, and outer pectoral muscles with these dumbbell chest exercises. 1. Decline Dumbbell Press 4 x 12-8-8-8 Rest: 120…