Supplements that will help you lose weight
This is a list of the most used ingredients on the market to lose weight and lose weight. They are totally natural and you can find them in your diet, but here we exemplify the products that exist with such…
How many calories do I burn in the gym? Clarify all your doubts about Kilocalorie and Calorie
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have arisen to everyone, probably many times you have not received an answer, it was not the answer you expected…
Military training plan at home: strength and resistance in each routine
Many who want to start a military exercise program are torn between doing it in a gym or at home. Military exercises attract attention because they combine strength, power and resistance, as well as balance, so necessary in any field. Despite the fact that gyms provide…
Exercises to get rid of back fat
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in the lower back is often an indicator of excess fat throughout the body in general and lower back exercises are necessary. Reducing lower back fat…
How to get a fitness body in 3 months?
It is very common to want to get a perfect body for the summer, with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet…