Exercises with weights for women: tone your body
Are you a woman and want to have a toned body without losing femininity? We have good news! Lifting weights will not make your body bulky, but you will be able to give your body the desired shape. Women do not have the same hormones…
Top 10 cardio exercises that burn the most calories
Cardiovascular workouts are those exercises in which large muscle groups are exercised for a prolonged period of time (20 minutes). They are done at a moderate, steady intensity throughout your workout and are a great way to maintain proper physical condition. What is…
The best exercises for a complete back workout
The back is not only one of the largest and strongest parts of the body, but it is also one of the most complex areas due to the series of interconnected muscles that make it up. That’s why we divided the…
Leg hypertrophy routine
Complement the workouts and distribute the exercises throughout the week. In this way, you can work the different muscle groups. There are many types of full-body hypertrophy exercises, but if you prefer to train just one muscle group in a day,…
Dumbbell Chest Workout
The pectoral is one of the most aesthetic muscles and one that we like to train the most. Work your upper, lower, inner, and outer pectoral muscles with these dumbbell chest exercises. 1. Decline Dumbbell Press 4 x 12-8-8-8 Rest: 120…
What muscles are worked with pull-ups
As you know, pull-ups are an excellent exercise to work the muscles of the upper body. And it is that they are not only highly effective at the muscle building level, but to do them you only need your own weight and…