Exercise routine for glutes at home
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do not need any special material or tools. You only need your body and the desire to work to improve this specific area of…
App to do sports at home: your virtual trainer
Playing sports at home with a personal trainer is already within everyone’s reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional. With the right sports APP, achieving…
Top 10 cardio exercises that burn the most calories
Cardiovascular workouts are those exercises in which large muscle groups are exercised for a prolonged period of time (20 minutes). They are done at a moderate, steady intensity throughout your workout and are a great way to maintain proper physical condition. What is…
Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase the flexibility of the body, as…
The best exercises for a complete back workout
The back is not only one of the largest and strongest parts of the body, but it is also one of the most complex areas due to the series of interconnected muscles that make it up. That’s why we divided the…
Muscle Wiki: the website that provides you with specific exercises for each muscle
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about the world of training and its thousands of different exercises, aimed not only at each muscle group but at…
How to start in the gym? 7 tips for the first day
Getting started in the gym is one of those things that many people put on their New Year’s resolution list. However, many people don’t get to go and others give up in less than a month because they don’t know how to…
Leg hypertrophy routine
Complement the workouts and distribute the exercises throughout the week. In this way, you can work the different muscle groups. There are many types of full-body hypertrophy exercises, but if you prefer to train just one muscle group in a day,…
Six Essential Foods in your Nutrition
Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids and a large amount of potassium, essential for the transmission of nerve impulses. Almonds are rich in fiber,…
Burn calories in the living room
The January slope is very wicked. In part, because it puts you in touch with the harsh reality and makes you realize that your promises and goals are not as easy to achieve as you imagined in the New Year. Because of laziness, your…
What are the benefits of spinning?
With so many benefits of spinning, it’s easy to understand why spinning has established itself as the practice of choice for those with a gym subscription. However, it is very important to practice it in the correct way, when your interest is to burn fat…