7 tips for practicing sports in summer
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know, in the summer it is…
Plogging: the new sport that combines fitness and environment
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do you think if we told…
App to do sports at home: your virtual trainer
Playing sports at home with a personal trainer is already within everyone’s reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional. With the right sports APP, achieving…
7 Assault Bike workouts to improve your performance
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in CrossFit are contributing to the knowledge…