The 5 best stretches after training
If there is one thing that is important but that we always forget to finish completing our routine, it is stretching after training. Many people underestimate the importance of these and how these stretches can help heal muscles and improve flexibility. You…
Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…
4 reasons why women should train chest
The pectoral is a muscle group that is very popular in male training programs, most girls think that chest development should be left to men. The questions that arise as a result of this are: do women really lose breasts from training? And…
The 7 benefits of rowing: What are they
Rowing professionals use rowing machines for indoor training and there are even rowing competitions. Therefore, the benefits of rowing are very complete. Rowing provides a very complete workout if the correct technique is used. Excessive use of the arms, arching of the back or its inclination, can…
Military training plan at home: strength and resistance in each routine
Many who want to start a military exercise program are torn between doing it in a gym or at home. Military exercises attract attention because they combine strength, power and resistance, as well as balance, so necessary in any field. Despite the fact that gyms provide…
How to get a fitness body in 3 months?
It is very common to want to get a perfect body for the summer, with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet…
Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…
How to start in the gym? 7 tips for the first day
Getting started in the gym is one of those things that many people put on their New Year’s resolution list. However, many people don’t get to go and others give up in less than a month because they don’t know how to…
Burn calories in the living room
The January slope is very wicked. In part, because it puts you in touch with the harsh reality and makes you realize that your promises and goals are not as easy to achieve as you imagined in the New Year. Because of laziness, your…
Exercises to improve physical condition
The benefits of sport for health are diverse and relevant. It is well known that a sedentary lifestyle is a risk factor for serious diseases. And that physical activity contributes to improving different parameters of health and well-being. For this reason, when one considers…
Routine to improve resistance: 5 exercises to perform
Resistance training is key to practicing other sports and to improving your health and quality of life. Did you know that routines to improve resistance help you reduce and delay fatigue when doing physical activities, whether they are sports or every…
How to train speed for runners?
Running is a sports discipline with a large number of followers, whose practice allows you to benefit from a large number of healthy effects for the body. One of the recurring doubts of runners is knowing how to train speed in their routines…