How to start in the gym? 7 tips for the first day
Getting started in the gym is one of those things that many people put on their New Year’s resolution list. However, many people don’t get to go and others give up in less than a month because they don’t know how to…
Leg hypertrophy routine
Complement the workouts and distribute the exercises throughout the week. In this way, you can work the different muscle groups. There are many types of full-body hypertrophy exercises, but if you prefer to train just one muscle group in a day,…
Six Essential Foods in your Nutrition
Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids and a large amount of potassium, essential for the transmission of nerve impulses. Almonds are rich in fiber,…
Burn calories in the living room
The January slope is very wicked. In part, because it puts you in touch with the harsh reality and makes you realize that your promises and goals are not as easy to achieve as you imagined in the New Year. Because of laziness, your…
What are the benefits of spinning?
With so many benefits of spinning, it’s easy to understand why spinning has established itself as the practice of choice for those with a gym subscription. However, it is very important to practice it in the correct way, when your interest is to burn fat…
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at home, and it does not cause an impact on the joints. It is suitable for people with different physical conditions….
Exercises to improve physical condition
The benefits of sport for health are diverse and relevant. It is well known that a sedentary lifestyle is a risk factor for serious diseases. And that physical activity contributes to improving different parameters of health and well-being. For this reason, when one considers…
Dumbbell Chest Workout
The pectoral is one of the most aesthetic muscles and one that we like to train the most. Work your upper, lower, inner, and outer pectoral muscles with these dumbbell chest exercises. 1. Decline Dumbbell Press 4 x 12-8-8-8 Rest: 120…
How to do gluteal exercises on a cardio machine?
When you train in the gym, you are looking to get the most out of the exercise, that is, to burn the maximum number of calories while you define the muscle and tone it. To train buttocks on a cardio machine…
5 upper body exercises at home
Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your arms, shoulders, back and core. We have designed an infographic of the specific upper body routine for this, if you want to get it, slide…
Muscle Wiki: the website that provides you with specific exercises for each muscle
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about the world of training and its thousands of different exercises, aimed not only at each muscle group but at…
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true that there are exercises in which you work more than one muscle group, but what is true is that…