Exercises with weights for women: tone your body
Are you a woman and want to have a toned body without losing femininity? We have good news! Lifting weights will not make your body bulky, but you will be able to give your body the desired shape. Women do not have the same hormones…
Exercises to get rid of back fat
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in the lower back is often an indicator of excess fat throughout the body in general and lower back exercises are necessary. Reducing lower back fat…
Top 10 cardio exercises that burn the most calories
Cardiovascular workouts are those exercises in which large muscle groups are exercised for a prolonged period of time (20 minutes). They are done at a moderate, steady intensity throughout your workout and are a great way to maintain proper physical condition. What is…
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase the flexibility of the body, as…
The best exercises for a complete back workout
The back is not only one of the largest and strongest parts of the body, but it is also one of the most complex areas due to the series of interconnected muscles that make it up. That’s why we divided the…
Leg hypertrophy routine
Complement the workouts and distribute the exercises throughout the week. In this way, you can work the different muscle groups. There are many types of full-body hypertrophy exercises, but if you prefer to train just one muscle group in a day,…
Exercises to improve physical condition
The benefits of sport for health are diverse and relevant. It is well known that a sedentary lifestyle is a risk factor for serious diseases. And that physical activity contributes to improving different parameters of health and well-being. For this reason, when one considers…
Dumbbell Chest Workout
The pectoral is one of the most aesthetic muscles and one that we like to train the most. Work your upper, lower, inner, and outer pectoral muscles with these dumbbell chest exercises. 1. Decline Dumbbell Press 4 x 12-8-8-8 Rest: 120…
How to do gluteal exercises on a cardio machine?
When you train in the gym, you are looking to get the most out of the exercise, that is, to burn the maximum number of calories while you define the muscle and tone it. To train buttocks on a cardio machine…
Muscle Wiki: the website that provides you with specific exercises for each muscle
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about the world of training and its thousands of different exercises, aimed not only at each muscle group but at…
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true that there are exercises in which you work more than one muscle group, but what is true is that…
The 9 best exercises for cyclists and improve your performance
Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from your regular workouts. They will help you tune up your body and get better performance on the bike by working on different areas and…