How many calories do I burn in the gym? Clarify all your doubts about Kilocalorie and Calorie
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have arisen to everyone, probably many times you have not received an answer, it was not the answer you expected…
How to start in the gym? 7 tips for the first day
Getting started in the gym is one of those things that many people put on their New Year’s resolution list. However, many people don’t get to go and others give up in less than a month because they don’t know how to…
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true that there are exercises in which you work more than one muscle group, but what is true is that…