How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. What you may not know exactly is how many calories are burned in a spinning class or training session? and…
Lose weight by spinning: is it possible
Doubts about whether spinning can burn fat by practicing this aerobic activity. The answer is Yes. In fact, spinning is a recommended exercise to lose weight quickly and, at the same time, tone the muscles of the body. But how does spinning to lose weight?…
What are the benefits of spinning?
With so many benefits of spinning, it’s easy to understand why spinning has established itself as the practice of choice for those with a gym subscription. However, it is very important to practice it in the correct way, when your interest is to burn fat…