The 5 best stretches after training
If there is one thing that is important but that we always forget to finish completing our routine, it is stretching after training. Many people underestimate the importance of these and how these stretches can help heal muscles and improve flexibility. You…
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during the rest of the day, since it fills the body with energy. Of course, the benefits that a morning workout…
7 Assault Bike workouts to improve your performance
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in CrossFit are contributing to the knowledge…
Routine to improve resistance: 5 exercises to perform
Resistance training is key to practicing other sports and to improving your health and quality of life. Did you know that routines to improve resistance help you reduce and delay fatigue when doing physical activities, whether they are sports or every…